When it comes to the start of a New Year it is the time that the majority of people set their goals and hit them hard for the first couple of weeks.
Statistically speaking by the time that this blog post is published, you have
probably
already given up on the things that you originally set out this year
so motivated to achieve.
We are going to cover
values
today. Something that I believe to be more successful in the ability to maintain for more than
just a week's time.
I want to clarify that this discussion today is something that
you set intrinsically
and you do not force onto others. You make choices based on
your
values. You do NOT expect nor enforce these values on others.
That is not your place.
Example.
Value: I prioritize
my health.
Propper Application:
I
eat healthier choices at a restaurant.
Improper Application: I expect my friends and family to eat healthy at the restaurant to not tempt
me as
I
am trying to be healthier.
You setting these values influences how you and you alone act.
This topic started in my life around 2018 when my therapist asked me what were the five things that I valued in a partner. We wrote them down on one of her business cards, and I have carried it with me since. I met my husband that year. One of the ways that I was able to determine that he would be my husband is the fact that he embodied each of the values that I set.
I didn't expect him to change who
he
was, I found a partner that aligned with what
I
was already looking for.
Towards the end of last year my husband and I had a sit down conversation where we outlined our
personal
values and our
family
values. We also set our resolutions for the upcoming year.
This is something I recommend every single person does for themself and for their relationship.
I had a quiet moment and reflected on what the five most important qualities that I want to embody myself and that I would like those in my life to embody as well.
There are cards that you can purchase as well that have values on them and you can sort them with most important, not as important, or not important at all. I however did not use cards but I have heard they are an excellent tool. I thought of the words that I would want to be described as and things that I find important in my life.
These values
can and will change as you enter different seasons of your life.
For example High School Morgan probably would have valued the opinions of others and this version of me knows that they are none of my business. It would be wise to review your values at a minimum annually.
Sit down and think about these values and then I recommend that you write them down, even if that is just the notes app on your phone. Maybe you value joy, knowledge, diversity, inclusion, compassion, humor. Maybe fitness, relaxation, empathy, and minimalism aren’t as important to you.
Write down the word, and a sentence to go along with the words meaning to you. Place this somewhere that you can see it every day to serve as a reminder of what your core values are. If this is for a romantic relationship, complete the same exercise but make sure it is somewhere both of you can see them.
These are non-negotiable values.
Please recognize the power in that.
You have to make choices that support your values even if it is hard to do so in order for them to be effective.
To help clarify these values, the importance of them, and the implication of them I will provide you with one of mine, and one of my marriages.
One of my core values is
Reciprocity. My sentence attributed to the meaning of this value in my life is: “I give to others what they give to me. I treat and care for others how they have demonstrated to treat and care for me in the spirit of fairness.” This is a new value of mine and one that is
difficult
for me to do. I tend to go all out for those in my life, spare no expense on birthdays and celebrations, remember every detail of their life, check in with people frequently.
What I noticed is quite a few people were in my life for
what they could get from me and not for who I am as a person. When it came time for people to show up for me,
they didn’t. I would give gifts and
get none in return. I would always reach out. I would go above and beyond and never see it back. I wasn’t being kind for what I could get in return, but when it consistently happened in the same relationships, I had to scale back. It was hurting me to feel like they did not value me in the way that I value them.
I couldn't expect others to go above and beyond for me, but I could meet them where they were at. Instead I started reciprocating the level of intention and effort they gave me. Now I feel like my relationships are heading to a much more fair territory and things haven't felt
as
one sided.
One of our family core values is
Respect. Our sentence attributed to the meaning of this value in our life is “We treat our family, pets, belongings, and environment with respect.”
We apply this value in our home by making sure it is maintained well. We don’t let it sit messy, we don’t throw things around, we keep a well maintained home. Respecting your environment is important to enjoy being in it.
We treat our animals with respect. We take the best care of them, feed them the best quality things, and spoil them.
We treat each other with respect. We are a family and we do not talk poorly about each other to or behind our partners back.
If someone disrespects our animals, our environment, or our partner they no longer have access to them.
We can not control how someone treats us, but we can remove their ability to do so.
I encourage you to set values over resolutions. They align with what is important to you as a person and they are something that should come naturally to adhere to.
Love you more,
Morgan
Check this out Corner:
A moment alone with your thoughts.
You would be surprised how much you are already aware of when you drown out the excess noise.
is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.