Entry No. 48: Your Body Remembers

Morgan Conner • July 31, 2024

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” - Maya Angelou

Do you ever feel like taking care of yourself is a chore?


I certainly do.


It’s quite sad actually because I NEVER used to feel that way. 


I am not sure when it really started to go downhill but I know now that we have rolled all the way down the hill, into the center of the earth, and out the other side


Today I am talking about self-care and the impact that it can have on you and everyone around you when you are not taking time to take care of the only body that you were given. I will be sharing my experiences as well as giving my nonprofessional tips for recreating the habits we once had. 


When I was in high school you would not catch me dressed down, without makeup, or my hair not done. I was up early every day getting ready because I enjoyed it, I liked all of those girly things. I was the same way in college although for some morning lectures, you would catch me in more comfy clothing but still getting ready for my day. I would get ready in the middle of the night just to play with makeup sometimes. I remember walking around the house in full glam and my mom asking “Where are you going so late?” and my dad telling her “She just does that sometimes when she's bored.”


Over time and through weight changes, chronic health issues, a global pandemic, attempts at minimizing time spent, lowering my consumption, and overall lack of confidence, getting ready for my day has become a rare occurrence.


When I say rare I mean I go weeks now without a stitch of makeup.

 

I have basically gotten to the point of literal neglect of my body.


I am just generally apathetic to the idea of getting ready. 


It saddens me because I never used to be this way. 


This post is on rediscovering self-care, rebuilding my routine to rebuild my outer confidence. 


I've minimized my hygiene practices to the basics, and it’s become evident that this has impacted how I feel about myself.


I’ve realized that taking care of my external self is just as crucial for maintaining overall confidence and health.


The Shift: Coming from Extensive to Basic to Non-existent to Better every day


Years ago, my daily routine was a well-oiled machine of self-care rituals. From face masks to elaborate skincare regimens, I made time for every aspect of my grooming and hygiene. However, as work, family, and other responsibilities started to demand more of my time, I began to cut back. What was once a varied routine became a series of rushed, bare-minimum steps.


I noticed the change not only in my routine but also in how I felt. The joy I once derived from my self-care practices had diminished. My skin, once glowing and healthy, seemed dull and tired. My sense of confidence, which was bolstered by taking care of my appearance, had waned. I found it harder to do any of the things I once loved doing to better myself externally. 


The Realization: Aligning External Care with Inner Well-being


It became clear that my well-being was not just about inner peace and mental clarity; it also involved feeling good about my external self. Taking care of my appearance contributes to my self-esteem and overall confidence. 


That's the good thing about hitting rock bottom, it is only up from here.

 

Rebuilding My Routine: Back to the Basics


To get back on track, I decided to start small. Here’s how I began to add steps back into my routine to rejuvenate my self-care practices:


1. Assessing My Current Routine:


I took stock of my current hygiene practices (or lack thereof) and identified areas that felt neglected. This helped me understand what was missing and what I could realistically incorporate back into my daily life. The key word is realistic, I can not change from a girl who brushes her teeth and throws her hair up to a girl who does three hours of self-care a day overnight.

 

2. Reintroducing Core Steps:


I began with essential steps like a skincare regimen, doing something with my hair besides a messy bun, and doing some bit of makeup (even if it was only mascara and a gloss). Reintroducing these basics made a noticeable difference in how I felt and my body started to look.


3. Building Up Gradually:

 

Instead of overwhelming myself with a full-fledged routine right away, I added one new step at a time. This could be as simple as using a weekly exfoliant or incorporating a hair mask into my routine.


4. Prioritizing Self-Care Time:


I started setting aside dedicated time for self-care, treating it as a non-negotiable part of my day. Whether it’s a quick morning routine or an evening ritual, making time for these practices was key to feeling balanced.


If you are also feeling the same way as I was (and still am some days), here are some practical tips for creating a self-care routine while balancing a busy life:


1. Set Realistic Goals:


Start with manageable changes. For example, aim to incorporate one new self-care practice each week rather than overhauling your entire routine overnight. How do you eat an elephant? One bite at a time.


2. Create a Self-Care Schedule:


Block out specific times in your day or week for self-care activities. This could be as simple as a 10-minute skincare routine or a relaxing bath on the weekends. Do not miss this time, it is a non-negotiable.


3. Utilize Multi-Tasking Products:


Choose products that offer multiple benefits to save time. For instance, a moisturizer with SPF or a 2-in-1 shampoo and conditioner can streamline your routine. 


4. Incorporate Self-Care Into Daily Tasks:


Find ways to integrate self-care into activities you already do. Listen to uplifting music while you shower or practice mindfulness during your skincare routine.


5. Reflect on What Works:


Regularly evaluate your self-care routine and adjust as needed. What feels good and effective today might change as your needs evolve. Do not just stop if you don't like what you see, reflect on what the problems are and try something new


6. Seek Enjoyment:


Choose products and practices that bring you joy. Whether it’s a favorite scented lotion or a soothing face mask, enjoying the process makes it easier to stick with it. Create a reward system, if you do all of your self-care tasks in one week maybe you get to buy a small item you have been wanting. If it works for kids it can work for you too.


7. Enlist Support:


Share your self-care goals with friends or family. They can offer encouragement, join you in activities, or simply hold you accountable. When I told my husband how I was feeling he was immediately supportive and said he was proud of me for having this breakthrough.


Look I am not perfect and I have never claimed to be.


With almost 50 posts in you should know by now that I have so many things I struggle with. Rebuilding my self-care routine has been a journey of rediscovery and balance and it has not been easy.


I keep reminding myself that by reintroducing steps to take care of my external self, I’m not only enhancing my appearance but also reinforcing my inner confidence and well-being.


It’s a reminder that self-care is not just a luxury but a necessary component of a healthy, balanced life.


As you navigate your self-care journey, remember that it's about finding what works best for you and integrating it into your life in a way that feels sustainable and rewarding. Embrace the process, enjoy the small victories, and cherish the positive impact on both your outer and inner self.


Love you more, 


Morgan


Check this out corner:


Arvazallia Hydrating Argan Oil Hair Mask


I started using this and I am obsessed with it. It makes my hair feel so soft and strong. It is a step that I have added and actually look forward to completing, which is a win win for me! 

Morgan Conner


is the passionate creator and driving force behind The Modest Journal.  At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."


For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.


Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.

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