I am going through this weird period in my life where I am losing friendships, and contrary to what you might think, I am okay with it.
Recently, I have been finding that people in my life are just not there for the right reasons or are as permanent as I had once thought them to be. It has come to light that many people are in my life for what I can do for them and for that reason alone.
Friendships have to be give and take, not take and take. Recently, I have hit my limit on what I can tolerate, and these friendships are just not hitting the criteria.
Is that an easy realization? Nope.
Is it an important one? Yes.
Today we are going to be talking about how to lose friends the right way, how to handle all the emotions, and how to grow when you release the dead weight.
1. Acknowledge the Reality
I have heard that admitting is always the first step to recovery, and in this situation, it is no different. We have to start by recognizing and accepting the reality of our situation. If friendships are ending because they no longer align with your values or because they have become one-sided, it’s important to acknowledge that this is part of personal growth. Understand that it's okay for relationships to change or end if they no longer serve both parties positively.
2. Reflect on the Dynamics
Take some time to reflect on why these friendships are fading. Are they based on convenience, or are they genuinely supportive and reciprocal? Sometimes, it’s helpful to list out the dynamics of these relationships to see patterns and better understand why they’re no longer fulfilling. This reflection isn’t about blaming anyone but about gaining clarity on what you need and expect from the friendships that you currently have and the ones you hope to develop.
3. Embrace Emotional Complexity
Letting go of friends, especially those you once considered close, can stir up a complex mix of emotions—sadness, relief, guilt, or even anger. Don’t bottle it up, to allow yourself to feel these emotions without judgment, change is hard! Grieving the end of a friendship is a natural process, and embracing these feelings will help you move through them more healthily. Journaling, talking to a therapist, or confiding in a trusted friend can be useful ways to navigate these emotions.
4. Set Boundaries.
When you’re ready to move on, setting clear boundaries is essential. If the friendship is drifting or ending, be honest yet respectful in your communication. It’s okay to distance yourself or even have a conversation if it feels right and you believe that it will be productive. Establishing boundaries helps protect your emotional well-being and prevents further strain or misunderstanding. Remember these are boundaries for you not boundaries for them, we can't force people to behave how we want them to, and that's not right either.
5. Focus on Self-Care and Self-Reflection
In the wake of losing friends, prioritize self-care. Engage in activities that nurture your well-being and bring you joy. This period of introspection is also a time to reconnect with yourself. Reflect on what you’ve learned from these friendships and how you can apply these lessons to foster healthier relationships in the future.
6. Cultivate New Connections
If you feel ready, use this opportunity to seek out and build new friendships that are better aligned with your values and interests. Engage in activities that interest you, join groups or clubs, and be open to meeting new people. Building new connections can be a refreshing way to fill the void left by previous relationships and enrich your social life with positive and supportive interactions.
7. Grow through what you go through
Every ending carries a lesson. Take time to analyze what these friendships taught you about yourself and relationships. This growth can lead to greater self-awareness and a deeper understanding of what you want and need in your friendships. Use these insights to build more meaningful and balanced connections moving forward. Like my dad has always told me “You can learn something for everybody”
8. Look on the bright side
Finally, maintain a positive outlook and be patient with yourself. Friendships change and it’s natural for people to come and go in your life. Stay hopeful that new, fulfilling relationships will come your way as you grow and evolve.
Remember, quality outweighs quantity every day and twice on Sundays.
Change is hard and loss is harder, but sometimes we gain more from the loss of something than we ever did when we had it.
If you are in a similar season of life, I am sorry because I know how bad it can hurt. I have faith in you coming out of this stronger.
To anyone whom I once called a friend and do not anymore. I wish you nothing but the best and thank you for all you taught me.
Love you more,
Morgan
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is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.