In my opinion, one of the most talked about but least practiced forms of self-help is gratitude. We all know what it is, and we all know that we should be applying it to our daily lives, but alas, we don't. Why is that?
grat·i·tude /ˈɡradəˌt(y)o͞od/
noun
Most religions, self-help books, life coaches, and children can tell you the importance of expressing gratitude. It's something we are taught from a very early age. Can't you just hear your parents saying “What do you say?” and you return with a sigh and a “tHaNk YoU”?
Expressing appreciation to those we have relationships with is important. When someone does something kind we want to let them know that it doesn't go unnoticed. People derive some worth in being appreciated, needed, etc. But how does that apply to
your
life?
Oftentimes in today's society, we are met with a now what mindset, a lack mindset, and a “when I have/do/see this I will be happy” mindset. These things, while not inherently bad, can have a detrimental impact on gratitude.
These things take away from the now and appreciating what we have at this moment. As your resident type-A planner, trust me, I HEAR YOU. It is okay to look with optimism and excitement for the things that are to come, we just don't want to hyper-fixate and take for granted the things we have now. Roy T. Bennett once said:
“Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.”
Think back to you 5 years ago, 5 months ago, or maybe even 5 days ago. I am sure that person had something they wanted whether it be a car, house, purse, job, lifestyle, mindset, or whatever else you strive for that you have now. I think back to 20-year-old Morgan,
terrified
of where her life was headed and if she could see me now, engaged to my best friend surrounded by fur babies in a beautiful house, great job, tons of supportive friends, and family, and a nice car, that she would be very very grateful.
Oftentimes we don't realize that we are living in a now that we once prayed for.
What that girl didn't realize is that within five years' time, she would have everything she was praying for then. I myself struggle with gratitude, sometimes treating happiness as a destination and not as a journey or choice. I have found that when I am grateful for the things that I have now, my vibration and energy are raised. An abundance mindset is always going to be a higher vibration than a lack mindset (but that is a topic for another day).
My fiancé and I will often find ourselves saying to each other “Tell me five things you're grateful for right now.” Sometimes this is after a big argument, a minor inconvenience (like when your pants get stuck on the doorknob as you walk by and it feels like the end of the world), or after ranting/complaining about a really long day. There are times when I know I have said “I do not have anything I am grateful for right now.” Which of course is a
bold-face lie. But at the moment, after a long day when everything is seemingly not going your way, it can feel like that. I have so much to be grateful for, in fact, I am more fortunate than most and take for granted things that others dream of, as I am sure you can relate.
You do not just want to be grateful for the good in your life, you also want to be grateful for the bad. Everything that happens to us shapes us, we learn, grow, adapt, and become the person we are
meant to be through our circumstances, relationships, and choices. We want to strive for gratitude for the things that appear inherently negative at first, like a toxic relationship, getting fired, a car breaking down, and even death.
For it is in these times that our path is formed, where we establish the habits we need to survive, and that gets us to where we are meant to be.
My challenge to you is to practice gratitude, when it's
hard, when it's
easy, when
you don't want to when you
need
to, and
every
moment in between. If it's hard to think of things that you are grateful for then here are a few to get you going:
If you are able to read this, I am grateful that your eyes work, that you are alive, that you have access to technology, that you woke up this morning and all the things in between. Start there, and see just how many things in your life you have to be grateful for.
When you apply the practice of gratitude to your life you will be
amazed
by the abundance it manifests as well as how much happier and lighter things feel. So what if they cut you off on the highway this morning? You have a car, and a job, and woke up probably in some form of shelter, where you have access to climate-controlled rooms, running water, and electricity. That already makes you more fortunate than
a lot
of people in the world. Let's not take for granted just how blessed we are.
I, for one, am grateful for
you.
Love you more,
Morgan
Check this out Corner:
One of my favorite books: The Invisible Life of Addie LaRue by V. E. Schwab.
This book was so beautifully written I wish I could read it again for the first time. The plot will make you appreciate what you have in your life. I am grateful for this book.
is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.