One of the things that I struggle with, and you might as well, is the idea that being burnt out/busy is something to strive for. Society has the notion that we need to be constantly busy, hustling, grinding, and working on something in order to be “successful.” While chasing our dreams and having goals is not a bad thing, it's the thought that rest makes us weak that can actually cause us physical harm.
We all know them, the “I will sleep when I am dead” people, the surviving on caffeine and a prayer people, the "if I don't do it now then when" people. The ones who just look exhausted all of the time. If you are one of those people, this chat is for you.
We tend to glorify being overworked and wear stress like it's a badge of honor. “Well if they aren't stressed then they must not really care.” We also tend to penalize people for prioritizing rest and peace. “Wow, they take off work a lot they must not care about their job.” “Why are you in bed? It's only 8 pm, what are you a grandma?” Which let's be honest, is just a
projection
of insecurities.
This was super prevalent to me in school, college in particular. Whenever there was a big test, I would always study the material and feel pretty confident, maybe spend an hour the night before reviewing and no more. I always did well in school, never had a problem, and wasn't a terrible test taker. But, I do remember the kids that would come in exhausted saying they were up all night studying and feeling like “did I not do enough?” “I must not be as prepared as they are” or “wow I'm not going to do as well as they are.”
Basically, insert negative intrusive thoughts here.
When the test would come back and that person would score higher than me, even if it was by 1 point, it reaffirmed the notion, "coming in tired because you were up all night means you are setting yourself up for success. "
I mean come on baby Morgan, we
KNOW
that is not true.
It's something that is prevalent in our culture, something we are taught at a young age.
Stress = Success
Recently, our culture is starting to rewrite this narrative and I couldn't be more proud. Being successful isn't being sleep deprived, stressed out, and starving ourselves because “we're too busy to take a break.” Success should look like being a well-rounded individual, meeting most of our basic needs so our bodies can support everything we are trying to achieve. Notice how I didn't say all? The perfectionist in me wanted to put all, but the realist knows that we don't always have the ability to meet ALL of our needs, at least not at the same time.
Trust me I get it we have responsibilities, jobs, showers, weddings, birthdays, parties, family events, and holidays. Those things definitely fill up our social calendars. Sometimes you are double booked and your weekend looks more like a cross-state tour than a break. As someone in the season of life where my friends are getting married or having babies, I
completely
understand social obligations. But we do have obligations to ourselves, and it is not selfish to put those first.
“Whenever an animal is overworking, a human is to blame.” ― Mokokoma Mokhonoana
Think of your body like a car. If you were not fueling your car, ignoring all of the warning lights, driving it constantly, and unable to regulate your speed (one minute going 80 then slamming on your brakes), then you are headed straight to a breakdown and calling AAA. Your body is the saaaaaameeee way.
What makes you think that putting that strain, that pressure, or the relentless activities are good for you?
Today I challenge you to take some time to take care of yourself, however, that looks for you. Maybe it's a walk outside, snuggles with an animal, a bubble bath, a good catch-up with an old friend, or maybe it's none of those things. Even if you can only take ten minutes for yourself it is not a waste, it is not selfish, and it is
important.
You won’t regret the time you spent taking care of yourself. Let's prioritize rest and stop glorifying being overworked.
If Chick-Fil-A can take a day off, so can you.
Love you more,
Morgan
Check this out Corner:
A video that helps me release some mental fog (crown chakra): https://www.youtube.com/watch?v=rP3A3jReX6A
is the passionate creator and driving force behind The Modest Journal. At 28 years old, she wears many hats as the owner, founder, CEO, and self-described "resident words girl."
For Morgan, words are more than just communication—they are her love language, her means of storytelling, and a source of inspiration for others. Her blog is a testament to her desire to merge her passions into a single creative outlet, aiming to bring joy and provoke thought through her words.
Whether she's impacting, inspiring, or offering a fresh perspective, Morgan hopes her writing resonates deeply with her audience.